No matter if you need relief from arthritis pain or just want to be active, the newly updated Arthritis Foundation Walk With Ease Program can teach you how to safely make physical activity part of your everyday life. Walk With Ease offers support, information and tools to help you succeed.
Past locations were:
- Victory Christian Church
- Little Dove Church
- Harry L Joyce Center
- Harry White Senior Citizens Center
- Delbarton Area Senior Citizens Center
- Mary E. Brown Senior Citizens Center
Walk with Ease is a six week physical activity program created by the Arthritis Foundation for senior citizens that runs in the Spring (April 29 – June 7, 2013) and Fall (Sept. 16 – Oct. 25, 2013). Participants meet 3 times each week to do an exercise program at several convenient locations throughout Mingo County.
The Arthritis Foundation Walk With Ease program is designed to help people living with arthritis better manage their pain and is also ideal for people without arthritis who want to make walking a regular habit. Individuals can use the Walk With Ease workbook to do the program on their own or can join others in a six-week group series led by a certified leader. Shown to reduce pain and increase balance and walking pace, Walk With Ease provides participants with the information and tools they need to develop a safe exercise routine that fits their unique needs and goals.
